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How to stop self-sabotaging your success.
Whether it’s stopping ourselves succeeding in our professional or private lives, we are often our own biggest obstacles on the path to success. We know
March 22, 2021
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Intermittent Fasting 101.
The WHAT: Intermittent fasting (IF) can take many forms but three of the most popular are the 16:8 routine (a fasting period of 16 hours
March 15, 2021
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I did OMAD for a week.
As I write this, the clock has just turned 6:00pm on Monday 22nd February. I haven’t eaten for about 21 hours now and by giving
February 22, 2021
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The fifteen things I have learned from running.
Fifteen years ago, at the age of 19, I dediced to start running. I ran my first marathon in 2007 and have had the running
February 15, 2021
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Weight loss: ten dos and don’ts
If lockdown life has got you eager to shift some extra kilos, then you’re not alone. Spending most of the day both sitting down and
January 25, 2021
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Five top tips for getting started again with exercise!
2020 was a rollercoaster of a year to say the least! Unprecedented global events have wreaked havoc on our lifestyles and even the most motivated
January 12, 2021
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Why I can help you.
Because I’ve been through a lot myself. The highs and the lows. Overweight as a teenager. Near-death experience. Came back stronger. Ran marathons. Created my
January 12, 2021