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Ever experienced this before? You’re feeling peckish so you grab a cookie, just the one, you promise yourself, but now that you have the taste

The ankle injury I had last week wasn’t a surprise. It had been a long time coming. It’s not as if I hadn’t had enough

I often get asked how I actually help my Trainer+ clients so I thought I would share some examples this week. My clients will, of

Whether it’s stopping ourselves succeeding in our professional or private lives, we are often our own biggest obstacles on the path to success. We know

The WHAT: Intermittent fasting (IF) can take many forms but three of the most popular are the 16:8 routine (a fasting period of 16 hours

As I write this, the clock has just turned 6:00pm on Monday 22nd February. I haven’t eaten for about 21 hours now and by giving

Fifteen years ago, at the age of 19, I dediced to start running. I ran my first marathon in 2007 and have had the running

If lockdown life has got you eager to shift some extra kilos, then you’re not alone. Spending most of the day both sitting down and

2020 was a rollercoaster of a year to say the least! Unprecedented global events have wreaked havoc on our lifestyles and even the most motivated

Because I’ve been through a lot myself. The highs and the lows. Overweight as a teenager. Near-death experience. Came back stronger. Ran marathons. Created my