Weight Loss: Ten Dos and Don’ts
If lockdown life has got you eager to shift some extra kilos, then you’re not alone. Spending most of the day both sitting down and
Simon is a great coach with a very holistic view on the topics of fitness, perseverance, and progress. Being part of his program really helped me to level up my fitness Read More
Ich habe Simon Ende Oktober bei einem Workshop am Hochkar kennengelernt. Als er erzählte, wie er Menschen beim Fit-werden und Abnehmen begleitet, Read More
I took Simon’s trainer + training package. Simon has helped kick start my new routine by giving me a tailored workout plan after consultation. I get daily videos to follow Read More
Simon ist eine Bereicherung für jede Ausgangsposition! Ich bin selbst sehr sportlich und wollte ein bisschen Abwechslung haben, die mich wieder completely on track bringt. Read More
During my teenage years I not only ate too much junk food, but also spent too much time in front of the computer. This meant that by the time I was 17 years old I was weighing in at 110kg (17 stone). I felt uncomfortable in my body and running was one of the last things I wanted to do.
During a ski trip in March 2006, I slipped attempting to do a jump and ended up fracturing two vertebrae in the process. I spent a week in hospital while they built an upper-body cast for me, which I had to wear for the next four months to ensure my back would heal fully. This was both a painful and depressing time, as I thought that having such a serious injury must mean it was game over for me.
Fortunately though, I started taking one small step after the next, literally.
If lockdown life has got you eager to shift some extra kilos, then you’re not alone. Spending most of the day both sitting down and
If you currently find yourself stuck in a rut, it’s not too late to get back on track. But we have to start now. And
The WHAT: In its essence, intermittent fasting allows us to diverge from the classic three-meal-a-day lifestyle and eat in a way which our hunter gatherer ancestors
Are you interested in joining one of the plans or simply want to find out more information? Then drop me a message and we can organise a kick-off chat!